Meditation is a mysterious and misunderstood subject, often causing people to dismiss the practice as too hard or simply a waste of time.
This is a great shame. Because like other forms of esoteric practice, meditation can profoundly improve health and well-being and is worthy of your full and undivided attention.
Thinking of the mind as a 'Butler' rather than a reliable source of wisdom is a great place from which to start.
Yoga Works Best When You Do It!
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